inspire / health / simple / fitness / lifestyle
Iron Star, is a symbol forged by sweat and relentless effort, inspiring those who truly embrace the values of healthy living.
Do you have what it takes to be an Iron Star?
A catalyst in personal transformation; I provide an unbelievable passion towards fitness. Growing up playing hockey and football at high competitive levels, allowed me to maintain a mental and healthy lifestyle from a young age. With my impeccable drive I succeeded to be the best in what I do, by becoming a certified fitness trainer and an award winning Canadian champion.
Also known as the Iron Star, I am here to share my vision with enthusiasm and life experience to inspire individuals, by giving hope to you and others who haven’t yet uncovered their personal strength.
At Iron Star we provide a wide selection of services, from customized training programs to extraordinary photo shoots for your apparel.
Come join us aboard a journey of fitness and become a part of the Iron Star team.
Currently working with world well renowned photographic artists such as Vincent Chine.
2015 Muscle Mania Physique Champion in Canada & representing Canada in the World Championship.
Currently advertising for local brands within Montreal / Laval region.
As a certified trainer, I'm assisting people to reach their full fitness potential and then some more!
As a Motivational speaker I inspire and guide my members to find their purpose to a healthy lifestyle.
Playing AAA football as both a running back and rush end, as well as playing AA hockey as center forward.
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
"Great spirits have always encountered violent opposition from mediocre minds."
"Your personality and willpower to achieve your goals is about perception, how you look at life determines where you will end up."
"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent."
"The only thing that is given to us is life! We embody that life and it is up to YOU and only YOU to work your ass off period!"
"Pain is only weakness leaving the body"
Here are answers to just a few of the frequently asked questions about the Iron Star’s fitness career.
It’s simple, the motivation must come from within you! I have the passion and love for fitness and evolution, it became a way of life and a part of my existence, I love to see progression and improvement and that's what drives me!
You generally want to eat every 2 1/2 to 3 hours to keep your body in an anabolic growth state and keep your metabolism surging.
It depends on what your goal is, if you want to maintain and stay in shape then you would only need to eat properly and train 3-4 days a week but if you want to break peaks and evolve your muscle mass then I suggest you workout 5-6 days a week.
Most of my workouts include HIIT (high,interval,intensity,training), this allows me to build muscle and burn fat without dedicating any time on the treadmill, however during competition peeks I do incorporate a cardio session in the morning for about 25 to 30 minutes and not more permitting me to retain my muscle mass.
During a competition I usually maintain a strict diet, but during my off seasons I allow myself 1-2 cheat meals a week.
This is due to the benefits of a flexible diet, since most cheat meals contain glycogen in which you lose a lot during working outs, this can help replenish your glycogen level and help promotes muscle strength and endurance, the necessary essentials when you want to take your physique to another level.
4825 Roger Lemelin, Laval, QC. H7R 0B6
phone: +1 514 945 8862